IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Monday, February 21, 2011

Tuesday February 22


WOD
3 Rounds For Time:
                                                       25  Push Press(65/95#)
                                                       15 SDHP (65/95#)
                                                         5 Snatch (or Clean)(65/95#)

*Elite:  4 Rounds(75/115#)

Finisher:
100 Double Unders or 3 Mins of DU

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