No Noon or Evening Class
Chris and Madi" Good Luck in St. Charles!"
STRENGTH
Hang Snatch3x3
Find Heavy Snatch for the day
WOD
TeamWOD
"Trevor"
100 Pull Ups
200 Push Ups
300 Sit Ups
400 Squats
Finisher:
Mobility
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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