Tuition Due...
O LIFT DAY
"Snatch"
Technique and Drills
10 Sotts Press
25 Hang Snatch
WOD
Snatch
15x1 (P)
Finisher:
100 Box Jumps
Break into manageable sets (2x50, 4x25, 10x10)
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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