IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Monday, February 14, 2011

Tuesday February 15

Buy in Burpee120
(Day 15)

WOD
AMRAP in 30 Minutes

                                        5 Snatch Grip Dead Lift
                                        5 HPSnatch
                                        5 OHS
                                        5 BTN PP
                                                                    45/65
                                                                    55/80
                                                                    65/95


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