Wednesday June 8

Coach Jay

12 Days of IMPACT

           1     100 M Row-(Bear Crawl PM)

2     HSPU                          

3     Tire Flips                     

4     Deadlift(205/135)        

5     OHS                           

6     HPS                           

7     Frog Sit Ups               

8     KS                             

9     Box Jumps                 

10   RR Push Ups(50/30#)  

11   Ball Cleans(20/14#)     

12  1200M Run                  

This WOD is done just like the song"12 Days of Christmas" is sung.