Some Happy Faces:)
Wod For Time:
Reps of
Sit Ups
Pull Ups
Double Unders or Tuck Jumps
Then:
3 Rounds
SDHP(mod HPS)
Lunges or Wall Balls
Run
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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