Friday June 23

                                                    7 Days til Closing...

Ames Crossfit offering great discount rate, contact Joey-Also available Crossfit DesMoines and Crossfit 515

STRENGTH

HPC

3-3-3

(80/90/95%)

WOD

5 Rounds

(In 5 Mins Complete)

400M Run  

                 10 Thrusters(95/135)

   10 K2E        

Rest 1 Minute between each round

FINISHER

Mobility