Brian, Coach Jay and Jon R
WOD
3 Rounds For Time:
100 M Run
50 Push Ups
100 M Run
50 Sit Ups
100 M Run
50 Squats
100 M Run
50 Back Extension
or Supermans
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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