Last Day of IMPACT...
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WOD
Teams Must Run 200M together to start and inbetween each round
and end with 15 HSPU EACH
50-40-30-20-10
(Teams of two)
2 Push up Burpees
Jumping Squats
Sit Ups
(wod is outside, mod for HSPU, Kip, Assisted or 90 sec hold=15)
City of Pittsburgh, PA
PNC Park
1 comment:
We will miss you too!
Sine I mentioned this article this AM, here is the link for
Heavy Lifting, No Rest, Candy: the Bulgarian Method
http://online.wsj.com/article/SB10001424052702304070104576397543601842556.html
If you have trouble with the link, goodle "wjs bulgarian method" and it should be the first hit.
Becky
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