Connie
WOD For Time:
Elite 50 -Rxd 30 Reps
Walking Lunge
Push Ups
Box Jumps
Double Unders(300/500M Run)
Ring Dips
Knees 2 Elbows
Kettle Swing(1.5/2pd)
Sit Ups
HPC(DB 35/50-Barbell 65/95)
Good Mornings(Barbell weight)orBE
Wall Ball(20/14)
C2B Pull Ups
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