JON Rankin
WOD
For Time
200 M Run
Start/Between/End
50 OHS
50 Pull Ups
50 HPC
50 KBS
50 Sit Ups
50 Push Jerk
then:
Friday Finisher
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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