WOD
AMRAP in 20 Minutes
1 Round =
1 DL(80% 5 rep max)
1 Chin Up
3 Dead Lift
3 Pull Ups
5 Dead Lift
5 Pull Ups
*Elite Weighted Pull Ups
FINISHER
30-20-10
Air Squats for time
Static Squat Hold
1min, 45sec, 30sec
Kevin
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
2 comments:
Just testing to see if I can get the comment to work. Enjoyed coffeet this morning, we should've done that more often!
Amen holly!!
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