STRENGTH
HPC
3-3-3
(80/85/90)
WOD For Time:
3 Rounds
20 KS
40 Push Press
60 Sit Ups
"SPRINT"
FINISHER
400 M Broomstick Run
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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