Seated Good Morning...
STRENGTH
Back Squat
10-1-10-1-10-1-10-1-10 (P)
WOD
AMRAP in 20 Minutes
400 M
50 Air Squats
(*Elite 4 Rds Min-goal 5 Rds)
FINISHER
Handstands if time
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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