Happy Flag Day!
WOD For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean
In Between Sets
1 PP/PJ
2 Burpees
3 Ring Dips/Pull Ups
100 M Sprint
*(Elite 110/165#)
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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