David, Jon R, Brian
TEAM WOD
SP/PP
Walking Lunges
Ring Dips
Weighted Sit Ups
Pull Ups
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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