9 Days Left for IMPACT...
Noon Class will be from 12-1245 today.
COACH CHRIS
STRENGTH
Back Squat
3x10 Progressive
WOD
AMRAP 15 Minutes
5 Ground to Overhead
10 Push Ups
15 GHD or Weighted SU
Heavy or Elite(125/185#)
FINISHER
3x10 Up and Over BJ
or Lateral Jumps
1 comment:
Is CrossFIT like the Bulgarian Method?
http://online.wsj.com/article/SB10001424052702304070104576397543601842556.html
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