WOD
6 Round
8 BW Deadlift
1 C&J to the back (mod if needed)
8 BW Back Squat
200 M Sprint or 250 Row
(*Elite 8 Rounds)
STRENGTH
1 RM Back Squat after WOD
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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