12 Days of IMPACT Make UP WOD 515PM
WOD
Run or Row
or BOTH
1x800(1000)M
2x400(500)M
3x200(250)M
Rest Between Set as Long as it Takes to Complete Each Run/Row
FINISHER
3x10
Burpee-Box Jumps
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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