Count down of 11 Days of IMPACT
Our doors will be closing June 30th. However the website will continue to run and have WODs.
If you requested equipment,
PLEASE stop by and drop off a check or cash to secure your order, we have a waiting list of others who are interested in purchasing equipment if it becomes available.
Call me or text with any questions, concerns or comments.
Thank you
Burpees
STRENGTH
HSPU
WOD
10 Rounds
(Each)
1 Arm Dumbbell (Right then left)
Cannot set weight down(5 Burpee Penalty)
PC
FS
PP
FS
PP
FS
PP
FINISHER
5-6-7-8
T2B and JSU
200 M Run between rounds(3)
2 comments:
For any of your members looking for a home, CF West Ames would be more than happy to host them! We'll give a discounted rate! Best of luck Shannon, keep in touch and keep WODDING!
Hey Joey, Thank you much, I really appreciate it. I will have to try to WOD with you guys before I leave or when I visit.
Take care!
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