- PARTNER WOD
8 Rounds
Partner 1 10 Burpees/200 M Run
Partenr 2 10 Sn Grip DL/FS/100 M Carry
Partner 1 10 PClean/PJ/100 M Carry
Partner 2 10 Burpees/200 M Run
ALTERNATE ROUNDS
(95/135)
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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