SOME PAIN STORM ACTION
WOD For Time:
ROW 1000M
RUN 1000M
BAR or PLATE JUMPSX100
ROW 500M
RUN 500M
BAR or PLATE JUMPSX75
ROW 250M
RUN 250M
BAR or PLATE JUMPSX50
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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