Tuition is Due.
No noon Class today!
KIM
STRENGTH
Hang Power Clean
O Lift
Skills/Drills for HPC/DL
5x5 P
WOD
Perform
3 Dead Lift
3 Sit ups
Every 30 seconds for 10 minutes
(Diane Weight)
FINISHER:
Push Ups/Sprint 50M
20-15-16-12-16-15-20
10-8-6-15-6-8-10
UNBROKEN PUSH UPS
No comments:
Post a Comment