IMPACT Strength and Conditioning- Cross Fit IOWA: Hot and Sour Soup

Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...

IMPACT:

INTENSIFY MAXIMUM PERFORMANCE ACCELERATED CROSSFIT TRAINING

Showing posts with label Hot and Sour Soup. Show all posts

Labels:workouts Hot and Sour Soup

Subscribe to: Posts (Atom)

Shana: Certified CF-L1 Crossfit- Certified Movement and Mobility Crossfit- Experience in Group fitness- Pilates- Bootcamp- Spinning, etc...

$ 35 1 HOUR ONE ON ONE $ 20 1/2 HOUR ONE ON ONE

Coach Shana 34 years- Married, 2 Children

Background 15 years of Law Enforcement and Military

CF-L1 Crossfit- Certified & Crossfit Olympic Lifting Cert & DesMoines Police Academy Strength & Conditioning Consultant

Crossfit Olympic Lifting Cert.

Awesome Inc. theme. Powered by Blogger.

► 2010 (105)
- ► December (28)
- ► November (27)
- ► October (31)
- ► September (19)