REST DAY OR:
"BB Guns"
30-25-20
Burpees
Box Jumps
GHD's
Finisher: Stretching/Mobility
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
2 comments:
14:15 - ghetto rigged box and frog situps
I'm not sure???
Hey David-Take a picture I want to see the box.
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