Strength: Romanian Deadlift
3x10 (up 10# from last time)
AMRAP in 20 min:
5 C2B
10 Wall Balls
15 KBS
Finisher: Double Unders
Work for max reps in 2 min.
*Elite 3x50 (3 Burpee penalty for each break)
2x15 Med Ball Sit ups
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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