Strength: HSC & Snatch
Hang Squat Cleans 5x5
Snatch Work:
Snatch Pull 90% 3x2
Snatch Deadlift x3+10#x3
Snatch Push Press 5-4-3-2
"Elizabeth"
21-15-9
Cleans
Ring Dips
Finisher: 100 Sit ups
*Elite weighted or GHD
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
2 comments:
Two strengths is so much fun!!! I don't have rings yet so I did 21-15-9 deadlifts and HSPU with a 25 yard sprint between each exercise. 5:30.
I love the motivational writing - I think we need to add that to our growing TShirt list.
I don't have easy ring access either - its where the trainers have their "special" area with clients. So I tried bench dips which I guess works. Did you spring in that stream you were telling us about?
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