Strength: Jerks
5-3-1
5 Rounds of:
5 OHS
10 T2B
15 HSC
20 Double Unders
*Elite 135/95#
Finisher: 2x20 unbroken sprawls
2x15 unbroken supermans w/ 2 second hold at top
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
1 comment:
Sorry I haven't been posting lately, but I am on the home stretch with my kitchen. All that rowing yesterday makes me a little sick just walking past that rower. I had to stop after only 3 rounds today. 18:10. The jerks were fun. 205, 225, 245. I promise to do a better job of posting from now on. Thanks, Angie!
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