Strength: Jerk
3x3
"Captain"
5 Rounds - 1 min. rest between rounds:
4 Power Cleans
8 KB Snatches (4 per arm)
12 Double Unders
Finisher: Wall Balls 3x10 *unbroken
Elite - 5x15 unbroken
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
1 comment:
OK I will confess that I am taking the day off today. Anyone want to join me in the household chores WOD is welcome to visit me in Urbandale. (<:
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