Strength: Hang Squat Cleans
3x3
Snatch Wave Work:
60% x3, 65%x2, 70%x1, 65%x3, 70%x2, 75%x1
70%x3, 75%x2, 80%x1 (speed & technique)
"Overhaul"
21-15-9
Burpee Pull ups
OHS
Finisher: 50 Ab Mat Sit up, 50 Cooper
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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