Strength: Romanian Deadlift
3x10 (Progessive)
WOD
3 Rounds for time:
Barbell Overhead Walking Lunge, 50 feet
21 Burpees
(*Elite - 5 Rounds)
Finisher: Russian Twists
2x25 (each twist = 1 rep)
Hoping you all had a SUPER July 4th! Check out Brandon Routh (Superman)
at the Norwalk parade!
Do you have a smokin garage or at home gym? We wanna see! Email Shana or Angie!
6 comments:
Oh THANK YOU THANK YOU! I am back from a gluttony fest weekend in Chicago and desperately need to work out. Yeah!
WOD at 7Flags will work OK thought certainly not as much fun solo. Managed to complete 3 Rounds without music. Must remember to bring cord for IPOD or burn a CD. Romanian DL 100 110, 135 (Though I need to double check that last one. Guys in weight room told me the bar as 45 LB but I want to double check) Thanks for the spreadsheet Angie. Whew that will make things easier. Becky
Way to go Miverva!! :) I know what you mean. Weird feeling today but glad I got my butt up and moving. Not the same but transition is always a learning process. I am excited to see what God has in store!!! Have an awesome day!
Things went well for me too. 165, 185, 205 for my deadlifts, and 14:48 for 5 rounds. Thanks Angie!!
Same here! DLs 185, 205, 225. Starting slow with WODs, scaled yesterdays to 21-15-9 and huffed and puffed for 7:31.
OK, fixed the old Blog site account info so you would not wonder who "Minerva" was. (<:
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