"Kelly"
400 M Run
30 Wall Balls
30 Box Jumps
*Elite - 5 Rounds
*Intermediate - 3 Rounds
Finisher: Stretch!
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
1 comment:
Oh what fun it is to ride my bike to the gym....so modified things a bit. Trying to rest the legs and add upper body. But that messed things up for tomorrow. Hmmm maybe I should't add lib anymore? (<:
Ride bike to gym (6 miles)
10 push press (#55)
20 Box Jumps
20 Wall Balls
Ride bike home (6 miles)
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