The Power of Choice!
WOD 1
10 Rounds of Pull ups:
3 Weighted
5 Deadhang
7 Kipping
*Modified: Inverted Rings, Kipping, Assisted Deadhang
Finisher: Push ups with hand release
3x10 (Elite 3x15-20)
WOD 2 (Make up from Saturday)
3 Rounds of the following:
400 M Run
10 Kettlebell Snatches (each arm)
20 Cooper Sit ups
*Elite - go 6 Rounds
Guess who?
5 comments:
I miss everyone and really miss working out with you guys! Good to see some of you commenting and still working hard. I'll post a couple Mini gyms soon, they are looking good...
xoxo
Shana Richer
Shana, I hope everything is grand in Pittsburgh. Keep on posting. We love it! And I think the picture is awesome!!!!!
great picture!! I feel safer already!!
Great pic...for those interested, I am close to working out a deal where we can crossfit! Great space in beaverdale...more to come
Keep crossfitting!
Brian
This is Angie:
Did WOD at home this am..it sucks. boo! But oh well. did 6 rounds thing since pull up bars are not up yet. Reagan (stupid dog) did runs w/ me...don't get any ideas..we are not 'bonding'! i had to keep kicking him off my mat...he apparently likes mats but i don't like having dog hair in my face doing push ups. Grrr.
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