5 Rounds for time:
5 Heavy Deadlift
10 Walking or Plyo Push ups
*Elite - (315/205) & Handstand Push ups
Finisher: Pull up
3x5 Sets (kipping or butterfly)
*Elite Deadhang then C2B
Reverse Crunches 3x15 (knees at 90 degrees in start and finish)
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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