Strength: Jerk
5x5 Progressive
WOD:
21-15-9
Box Jumps
Power Snatch (75/55)
C2B Pull ups
Finisher: Ring Dips
3x10 *unbroken if possible
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
2 comments:
Sorry for late post!! I"m soo out of habit! I will get it together! This is Angie..not Shana.
Time: Too long (I need a sports watch)
5x5 Jerk: 65, 70, 70, 70, 70
Power snatch #45
Whew! I have been working out later in the AM than the usual time. We may have a few potential CF recruits in the weight room who seemed curious about what I was up to....let the CF marketing begin.
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