Strength: Romanian Deadlift
3x3
WOD: NFT but for weight
30 Heavy Cleans
*Go heavier than your last "Grace" weight. Make it count!
Finisher:
1. 50 GHD's
2. Push ups (3x20 guys, 3x10-15 gals)
3. 3x15 K2E
4. Pose like Arnold
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
1 comment:
Ok. So I'm still trying to modify since I goofed up from the other day when I used the wrong WOD. At any rate the Becky WOD of the day:
Strength HSC 5X5:45, 55, 65, 65, 65
Snatch Pull: 70
Snatch DL: 95, 115, 135
Shoulder Press (oops did pp yesterday) 55
Elizabeth: Cleans #65
Then.....run 1 mile
Then....50 GHD, 25 frog sit ups, 25 sit ups
I'm back on the program starting tomorrow. At least until I go on vacation. Then its hiking WODS
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