Push Press
5 x 5 Progressive
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LISA, LAUREN and CAROL "Some Strong Fabulous Ladies!!!!"
WOD
21-15-9
400 M with Ball each round
OH Ball WL
Ball Slams
Ball Push ups
Finisher : 1 mile run or 2000M row -if there's time
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Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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