Rest/Skills or Make Up Day
Work
HSPU
Over Acheivers
ANNIE
50-40-30-20-10
Double Unders
Sit Ups
BBQ after WOD Friday, bring one side and your beverage :) We will have Brats and Burgers
Tuition Due
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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