Strength
Push Press 1 RM
WODAS MANY ROUNDS IN 12 mins
You pick your REPS 6/6 4/4 2/2
BJ (24"-28")
Cleans or Front Squat(65#-95#)
Finisher* 3 sets As many reps without stopping DB Renegade Rows
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
1 comment:
Strength
Push Press 1 RM
134# no PR but happy, with so many days off
WOD AS MANY ROUNDS IN 12 mins
You pick your REPS 4/4
BJ (24")
Cleans or Front Squat(65")
15 Rounds As RXD
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