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Great to have you with us Kevin!!
AMRI 10 Mins
5 OHS(Overhead squats)
10 Windmills
Finisher
21-18-15-12-9-6-3
Frog Sit ups
Static Handstand
Another great workout day, welcome Shelly, Jon, David and Holly .
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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