Hey everyone, Thank you so much for your support, I am looking forward to bigger and better things to come, sooner than later :)
Strength
Front Squat 5x5 Linear
Wod
3 Minute Sprint AMR
5 Dead Lift(225-155)
5 Burpees or Sprawls for beginner
Directly Following
5 Rounds
7 Dumbbell Hang Power Clean(35-55) or Beginner Barbell
10 OH Walking Lunges with Dumbbells or body weight
50 ft SPRINT
FINISHER: Since we chatted to long yesterday- Box Jump Competition !!!!
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
1 comment:
3 Minute Sprint AMR
5 Dead Lift(225-155)
5 Burpees or Sprawls for beginner
AS RXD 5 rounds
Directly Following
5 Rounds
7 Dumbbell Hang Power Clean 30#
10 OH Walking Lunges with Dumbbells 30#
50 ft SPRINT
12:03
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