4 Rounds
400 Run
21 Kettle Swings
42 Double Unders
Finisher : Little competition
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
1 comment:
4 Rounds
400 Run
21 Kettle Swings
42 Double Unders
15:15 As RXD
Double Unders ugh!
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