Tuesday September 28

"DT"
Five rounds for time of:
105-155 pound Deadlift, 12 reps
105-155 pound Hang power clean, 9 reps
105-155 pound Push jerk, 6 reps

Finisher:  50 Jumping sit ups

  Nice Renegade Row Ryan.  Great job!

         Jay and David-Nothing like a good stretch after FGB!! 

                                                Welcome Alex!