Friday September 17th

WOD

BEAR COMPLEX

7 sets of the sequence

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Rounds rest between rounds as needed

MAX LOAD in final round

RULES
No resting on ground, even to regrip
Break up or combine movements as long as the following are met:

Clean starts at ground and finishes standing at full hip extention-
Squats have to go below parallel-
Presses finish locked out overhead-
Jerking is acceptable-as is deadlifting then hang clean-
Squats and push presses can be distinct or combined into thrusters-
You cannot receive the clean in a squat and go directly to thrusters"Must stand first"-
Rest anywhere, anytime except on the ground

Do 7 sets per round-5 rounds to max load


BBQ immediately following.  Bring your beverage and a side, Hamburgers and Brats on us.