Welcome to Impact
Today Open House
AMRI 3 mins
3 PC
6 Push ups
9 Air squats
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
1 comment:
6 Rounds plus 3 PC and 6 Push ups...
Thank you everyone for coming out!
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