BENCH MARK
"Diane"
21-15-9
Deadlift
HSPU
Then rest 5 Minutes
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
FINISHER
3x10 Pull Ups
DH,Chin,Wide
Optimize: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...
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