"O LIFT"
Snatch Work
Muscle Snatch 2x5 (light)
HPS 2x3 with Snatch Drop or OHS
HS 8x2 Progressive
Clean Work
HP Muscle Clean 2x5(light)
HPC 2x3 with FS holding 3 counts at bottom of squat
HSC 2x5 Progressive
Ab Work
Strict T2B or K2E 3x8-no kipping (Unbroken sets)
Bre back in action! Great to have you with us!!!
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